Mind & Memory
Attention, memory, mood, and the habits that support them.
Forgetting a name is not the same as losing a memory. This section separates the ordinary changes of an aging brain from the signs that deserve a conversation with a clinician, and looks at the daily habits that research links to thinking well over time.
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Mind & Memory
Hearing Loss Is a Conversation Problem First, and the Mind Notices
Age-related hearing loss arrives so slowly that most people blame the mumbling. Research increasingly links unaddressed hearing loss to withdrawal, strain, and cognitive change, which makes a hearing test one of the more useful midlife errands.
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Mind & Memory
Normal Forgetting After 50, and When It Might Be Something More
Losing your keys is not the same as forgetting what keys are for. A plain guide to the memory changes that come with age, the signs that deserve a check-up, and what to do in the meantime.
Other roots
Sleep & Rest · Movement · Food & Kitchen · Connection & Purpose